Carbs In Turnips Vs Potatoes Roasted Ranch Style Lower Carb Than ! Mom Foodie
Potatoes cover your daily need for vitamin b6, 17% more than turnip. When checking the glycemic index,. These veggies only have a small amount of protein and fat.
Carbs in Turnips Vs Potatoes A Comparative Analysis
Turnips are considerably lower in carbohydrates than potatoes. Almost all of the calories in white potatoes and turnips come from carbohydrates. Potatoes have significantly more vitamins k than turnips.
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In turnip is less carbohydrates than in potato.
Potatoes have 3 times more iron than turnip. Turnips have significantly more vitamins c than potatoes. Carbs amount is higher in potato than in turnip. Turnip has a lower glycemic index than potatoes.
Turnips are a good source of thiamin, niacin, pantothenic acid,. Each 100 gram serving of turnips contains 6.4 grams of carbohydrates, while 100 grams of potatoes comes with 17.5 grams. Turnip is richer in vitamin c, while potatoes are higher in vitamin b6, potassium, iron, vitamin b3, and phosphorus. Potatoes have 0.81mg of iron, while turnip has 0.3mg.
Potatoes have roughly 15 net grams of carbohydrates per cup.
Carbs amount is higher in potato than in turnip.
